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These trainers have a grounding in a high-intensity training style that involves explosive movements, jumps, sprints and changes of direction. It improves your power, speed, agility, coordination and balance. It also strengthens your core muscles, especially the Psoas, which is responsible for hip flexion and stabilization. Our trainers who use pylo agility training have backgrounds in sports, dance, gymnastics and parkour. They use their foundatoin in  Pylo and agility training to designfun and challenging  STROKE workouts for you that will boost your performance and metabolism. 

These trainers have a grounding in resistance training that involves lifting weights, using machines, bands or bodyweight exercises. It increases your muscle mass, bone density, joint stability and posture. It also strengthens your lower lumbar and abdominal muscles, which support your spine and prevent back pain. Our trainers who use strength training have backgrounds in bodybuilding, powerlifting, calisthenics and CrossFit. They will customize a workout for you that will add Strength to your STROKE in a way that customizes to your unique goals.  
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These trainers have a grounding in a form of aerobic training that involves raising your heart rate, breathing and sweating. It improves your endurance, stamina, heart health and blood flow. It also enhances your oxygen delivery, nutrient transport and waste removal. Our trainers who use cardiovascular training have backgrounds in running, cycling, swimming and rowing. They can integrate endurance training into your routines in proven ways so that your STROKE workouts can benefit cardiovascular system and burn calories while sculpting your STROKE.

 These trainers have a grounding in a form of energy healing that involves placing hands on or near the body and channeling universal life force. It promotes relaxation, stress relief, healing and balance. It also harmonizes your chakras, which are energy centers in your body. Our trainers who use reiki have backgrounds in holistic medicine, spirituality and meditation. They can incorpórate these principles into sections of STROKE training adding additional skills into your arsenal. These energetically based STROKE PTs help you approach the practice and use of your STROKE to the metaphysical level allowing you to train your body whie calming your mind, body and spirit.

These trainers have a grounding in a form of physical, mental and spiritual practice that involves poses, breathing and meditation. It enhances your flexibility, mobility, strength and awareness. It also activates your core muscles, especially the Psoas, which is connected to your diaphragm and your emotions. Our trainers who use yoga have backgrounds in various styles, such as Hatha, Vinyasa, Bikram and Ashtanga. They will use this grounding as they guide you through the STROKE program, implementing stretching sequences and poses into their unique STROKE teaching styles that will align your body, breath and mind as you uplevel your self mastery. 

These trainers have a grounding in a form of combat, self-defense and discipline that involves striking, grappling, blocking and dodging. It develops your confidence, courage, focus and respect. It also engages your core muscles, especially the abdominal muscles, which protect your vital organs and generate power. Our trainers who use martial arts have backgrounds in various disciplines, such as Boxing, Karate, Taekwondo, MMA and Muay Thai créate machines, , literally. Often they pull from their skills in polishing fighters to teach STROKE techniques and develop sensually applicable muscle memory that will make your STROKE reactions and responses accurate and poignant.