- STROKE MANA Reproductive Heath -Boosting Berry Smoothie for Endomorphs:
Ingredients:
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 ripe banana
- 1/2 avocado (for healthy fats)
- 1/2 cup Greek yogurt (for probiotics)
- 1 tablespoon chia seeds (rich in fiber)
- 1/2 cup coconut milk (or your preferred milk)
- 1 teaspoon honey (optional for sweetness)
Instructions:
- Follow the same instructions as the original recipe, replacing the almond milk with coconut milk and adding avocado and chia seeds for their satiating properties and fiber content.
“STROKE isn’t just about technique; it’s about unlocking limitless possibilities for pleasure. My wife and I now savor every moment, knowing we can diversify our pleasure effortlessly.”
-Ryan S.
- STROKE MANA Reproductive Heath -Boosting Berry Smoothie for Ectomorphs:
Ingredients:
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 ripe banana
- 1 scoop of protein powder (for extra calories and protein)
- 1/2 cup Greek yogurt (for probiotics and protein)
- 1 tablespoon almond butter (for healthy fats)
- 1 cup whole milk (or your preferred milk)
- 1 teaspoon honey (optional for sweetness)
Instructions:
- Follow the same instructions as the original recipe, adding a scoop of protein powder and almond butter to increase the calorie and protein content of the smoothie. Use whole milk for additional calories and nutrients.
- STROKE MANA Reproductive Heath -Boosting Berry Smoothie for Mesomorphs:
Ingredients:
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 ripe banana
- 1/2 cup plain Greek yogurt (for protein)
- 1 tablespoon almond butter (for healthy fats)
- 1 tablespoon hemp seeds (for omega-3 fatty acids)
- 1 cup almond milk (or your preferred milk)
- 1 teaspoon honey (optional for sweetness)
Instructions:
- Follow the same instructions as the original recipe, using plain Greek yogurt and almond butter for protein and healthy fats. Add hemp seeds for their omega-3 fatty acid content, which can be beneficial for inflammation and hormone balance.
Remember that these modified versions are tailored to the specific nutritional needs and preferences of each body type. Adjust the ingredients and quantities as needed to match your individual requirements and goals.
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